"It's never too late to have a happy childhood. Walk in the
rain, jump in mud puddles, collect rocks, rainbows and roses, smell flowers,
blow bubbles, stop along the way, build sandcastles, say hello to everyone, go
barefoot, go on adventures, act silly, fly kites, have a merry heart, talk with
animals, sing in the shower, read childrens' books, take bubble baths, get new
sneakers, hold hands and hug and kiss, dance, laugh and cry for the health of
it, wonder and wander around, feel happy and precious and innocent, feel
scared, feel sad, feel mad, give up worry and guilt and shame, say yes, say no,
say the magic words, ask lots of questions, ride bicycles, draw and paint, see
things differently, fall down and get up again, look at the sky, watch the sun
rise and sun set, watch clouds and name their shapes, watch the moon and stars
come out, trust the universe, stay up late, climb trees, daydream, do nothing
and do it very well, learn new stuff, be excited about everything, be a clown,
enjoy having a body, listen to music, find out how things work, make up new
rules, tell stories, save the world, make friends with the other kids on the
block, and do anything else that brings more happiness, celebration, health,
love, joy, creativity, pleasure, abundance, grace, self-esteem, courage,
balance, spontaneity, passion, beauty, peace, relaxation, communication and
life energy to all living beings on this planet." - Bruce Williamson
I can't remember how many times I googled and posted this quote (or part of this quote) as it's one of my favorite reads of all time. I learned swimming at 29. Believe it or not, I can barely walk around the swimming pool without somebody holding my hand (yes, at 29!). I would normally just stay in one corner, plunge my head once in a while, making sure I'm still holding on to the pool wall. Why I tell you this is not to take pity from anyone ('coz I still enjoy "swimming" that way), but just to prove that, indeed, it's never too late to have a happy "childhood" and to learn a new thing.
I still have a lot to tick on my list of things to do before 40. I'm proud to say that I have accomplished quite a few this past months. I've started this blog, contributed on trip advisor, learned swimming, and recently, took a baking class. The few others, I've chosen not to disclose. Hehe!
I'll blog about the new thing I've tried, Bikram Yoga. I can summarize this practice in 2 words, sweat and cracking. Those poses literally pull every bone in your body... in the opposite direction! Day 1 was a torture, taken that my body's not prepped up few days before. No exercise at all! But my friend and I were proud to have finished 90 minutes of the session. Although we haven't done most poses perfectly, we managed to stay in a chamber heated to 41 degrees! It was the only expectation for a newbie and we did it. Kudos! :)
The first 2 minutes of the drill, I was all sweaty, even in some parts that I didn't expect to produce such a sweat. I did yoga classes before, but Bikram proved to be more effective for me, judging through the amount of sweat I squeezed out from the clothes I was wearing. Every pose has a benefit for your body and is considered a cure for something. The instructor was amazing as well as the ladies who seemed to be veterans of Bikram (Gosh they're great and I don't know where they get the energy from!). They all encouraged us to come back and I'd quote the instructor "Staying in this room is half a battle won". Well, that's soothing...
Finishing the session takes me to a whole new level. I felt relaxed and I slept really well (earlier than usual). I'm set to come back to finish my 10 day challenge. Let's see what happens after. Will I come back for more? Will I master the art of breathing? posing? I can't tell, but for now, I'm up to unleash the beast within. Go!
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We survived Day 1! :)
Credits to my dear friends, Yhen and Jowan, who encouraged us to join.
We'll be back and bring someone along. :) |